04.16.15 Throwback Thursday: Running Advice

By April 16, 2015 wod No Comments
Burpees at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×5

Metcon
“Micky Dolenz”

15 min AMRAP
Run 200m
15 Overhead Walking Lunges 45/25
15 V-Ups
Run 200m
15 Push-ups
15 Abmat Sit-ups

Compare to 09/08/2014


Since my brain is just rested enough to think of things but not rested enough to make my fingers type properly, I’ve been thinking about writing a post on running as I watch you all wandering through the parking lot enjoying the spring weather. Fortunately, I remembered this morning that I’ve already written a post about all that and I only had to track it down and post a link. Happy Thursday to me!

So for all of you who have been hating every little step of each run this week, here’s some helpful advice on getting through those runs: Your Best CrossFit Tool. Since I’m such a nice guy, I’m giving you plenty of opportunities to work on the tips in the workouts later today. You’re welcome.

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