Back Squat 5×5
15 min AMRAP
15 Overhead Walking Lunges 45/25
15 Abmat Sit-ups
Compare to 09/08/2014
Since my brain is just rested enough to think of things but not rested enough to make my fingers type properly, I’ve been thinking about writing a post on running as I watch you all wandering through the parking lot enjoying the spring weather. Fortunately, I remembered this morning that I’ve already written a post about all that and I only had to track it down and post a link. Happy Thursday to me!
So for all of you who have been hating every little step of each run this week, here’s some helpful advice on getting through those runs: Your Best CrossFit Tool. Since I’m such a nice guy, I’m giving you plenty of opportunities to work on the tips in the workouts later today. You’re welcome.