04.15.2015 Workout of the Day

By April 15, 2015 wod No Comments
Jay doing burpees at FIT Wallingford CrossFit Zenith North Haven

Strength
Push Press 5×3

Metcon
“Spurs”
12 min AMRAP
200m Run
5 Burpees
10 Push Press @ 50%

Compare to 10/20/2014 (run)
Compare to 12/22/2014 (row)

Our Partners

  • crossfitjournal
  • tough