04.14.15 Throwback Tuesday

By April 14, 2015 wod No Comments
A lonely kettlebell at FIT Wallingford CrossFit Zenith Hamden

Deadlift 5×3

“Red Dead Redemption”
4 rounds of:
6 Deadlifts @ 65%
12 Push-ups
200m Run

12 min cap

Compare to 09/22/2014 (Run)
Compare to 02/24/2015 (Row)

Remember when the door was open, way back when? Looks like the rain today’s supposed to be happening between classes, so RUNNING’S BACK, BABY!

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