04.13.15 Workout of the Day

By April 13, 2015 wod No Comments
Post-WOD stretching at FIT Wallingford CrossFit Zenith Hamden

Strength
Shoulder Press 5×3

Metcon
“Southampton”

12 min AMRAP
5 Shoulder Presses @ 55%
10 Wall Balls 20/14
20 Double Unders

Compare to 02/09-10/2015

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