04.08.15 Derby Days

By April 8, 2015 wod No Comments
Plank holds at FIT Wallingford CrossFit Zenith Hamden

Strength
Deadlift 5×3
Metcon
12min AMRAP
5 Deadlifts @ 60%
10 Hanging Knee Raises
5 Burpees


This Saturday, we’ve got more ROLLER DERBY! As you may or may not know, our 6:30AM CrossFitter Suzanne is also a badass roller derby chick. She’s a member of the Yankee Brutals and they’ll be kicking some Lehigh Valley ass this Saturday night.

We have flyers scattered around the front desk, but here are the main details you need to know:

  • They’re skating at a new venue (from last year, not last bout) : Insports Centers in Trumbull (29 Trefoil Drive – there will be a few signs the derby gals put out to direct you around, but you’ll be driving around the complex to the front entrance. If you see a cartoon frog, you’re going in the wrong place).
  • Doors open at 5:30 PM and the first bout’s at 6:00.
  • Tickets are $10 in advance (you can do that by clicking here) and $12 at the door.
  • We’ll meet up at the gym to see about combining cars, then head over to Trumbull. Check the whiteboard for meetup time, as I don’t remember when we left last time.

Let’s get out there and make a loud, embarrassing show of support for one of our own!

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