04.07.15 Workout of the Day

By April 7, 2015 wod No Comments
Medball Situps at FIT Wallingford CrossFit Zenith North Haven

Strength
Push Press 5×3

Metcon
“North Carolina Avenue”

10min AMRAP
10 Push Presses @ 65%
10 Wall Balls 20/14
10 Abmat Situps

Compare to 2/27/2014

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