04.06.15 Workout of the Day

By April 6, 2015 wod No Comments
Medball rig laps at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×3

Metcon
12min AMRAP
5 Back Squats @ 65%
10 Ball Slams 20/15
15 Ring Rows

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