Push Press 5×3
“Up & Down the Push Press”
1 > 10 > 1
Push Press 95/65
Sumo Deadlift High Pull 95/65
Each and every day.
Each and every moment.
In life and in the gym, are you being the best person you can? The best athlete, the best supporter, the best cheerleader?
Are you pushing yourself to where you want to go?
If not, why not? Because nothing just happens. Nothing just comes about. It all takes work. Every little ounce of success takes a fight.
If you aren’t willing to fight for it, then why are you wishing for it?
You CAN do it, but you are going to have to work for it.