02.29.16 Workout of the Day

By February 29, 2016 wod No Comments

Thruster 5×5

“Downstream Thrusting”
Row for Calories
Thrusters (95/65)

Last Friday we held out “Paint & Pints” Fundraiser for our Ragnar Relay Race Team in support of the Hole in the Wall Gang Camp. It was an AMAZING success! We hosted 60 people who learned to paint from the master painter and consummate showman, Kevin Rice. We also had more than 65 items to raffle off! Almost everyone went home a winner!

In the end, we raised over $3000! It was an amazing success!

Our Partners

  • crossfitjournal
  • tough