02.10.2016 Workout of the Day

By February 10, 2016 wod No Comments
sleds

Strength
Deadlift 3×5

Metcon
“MedBall Mile”
14 Gym Laps with medicine ball (20/14)
Every time you set the ball down, do three burpees
20 minute cap


foam
“If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health. Here are some of the most frequently discussed aspects of SMR as it pertains to dedicated lifters.”

http://www.muscleandfitness.com/workouts/workout-tips/foam-rolling-total-body-benefits

 

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