02.05.16 Workout of the Day

By February 5, 2016 wod No Comments
think spring!

Skill Work
Pendlay Row Practice

“Pendlay Row EMOM”
15 min EMOM
3 Pendlay Rows (185/135)


Couch to CrossFit is coming!!

Date: Saturday February 13
Time: 8:00am
Location: CrossFit Zenith
Address: 2 Toelles Road, Unit 14, Wallingford, CT
Cost: $49.00

To sign up for the program, please visit this website and click the “Enroll” button: https://crossfitzenith.frontdeskhq.com/events/1247066

Couch to CrossFit is a program that can benefit anyone and everyone – regardless of their level of fitness. You can look forward to a fun, welcoming environment that reduces stress, corrects any crazy myths about CrossFit, and most of all, provides you with an avenue to pursue success! As you take this journey, you’ll quickly find that you feel motivated, strong, and confident. We’re basically going to just have a great time and get your fitness jump started in the process.

Here is the run-down of what you have to look forward to:

The program will take place on four consecutive Saturdays, always at the same place and time. Each session will last about an hour, but not to worry – we won’t be working out the entire time. We will start with a group warm up followed by an instructional session to teach some basic functional movements. After that, we will get our workout in and finish up with some stretching, joint mobility, and tips for the upcoming week.

After each session, you are going to receive a packet of homework (don’t worry, you can still pass the class even if your dog eats it). The focus of the homework is to keep positive change on the forefront of your mind, reinforce good habits, and give you information regarding at-home workouts, actionable tasks, and nutritional guidance.

The last piece of the puzzle is making sure that you walk through the doors with an open mind – be ready to work hard and kick off some positive change in your life! On the day of class, make sure to have a light breakfast, hydrate well, and wear comfortable shoes and clothing.

If you have any friends that would enjoy Couch to CrossFit, feel free to share this information with them!  It’s always more fun to sweat with a friend!

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